The Local Ladle

4 Healthy Summer Salads Recipes

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Summer means Famers Markets and beautiful fresh produce, so why not celebrate with a few of my favorite healthy salad recipes! Check out these 4 quick and simple recipes below and feel free to get a little creative with your own favorite ingredients! Read more

Sriracha Honey Shrimp Tacos

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Nothing is better than a dinner that takes less than 25 minutes to make and eat!  You’ll honestly probably spend more time peeling the shrimp than it actually takes to make this recipe.  Not only simple to make, but the combination of these fresh flavors create a hearty but healthy meal.

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Eggs Baked In Avocado

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Avocados are hands down one of my favorite snacks and a great addition to just about anything!  When I am getting ready in the morning, I will crack eggs into my halved avocado and toss them in the oven.  In 20 minutes, I have a vitamin packed breakfast that is great to spread on bread or simply to enjoy with a spoon!

One big tip I have is to scoop out about 1-1.5 tablespoons of avocado (wide not deep) to create enough room for your egg. Otherwise it will overflow!

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3 Easy Zucchini Noodle Mason Jar Lunches

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One of my new year resolutions is to bring lunch from home at least 4 work days a week. As all of us know…. harder said than done, especially working with a restaurant group!

So my plan is to make use of my favorite inventions, my zucchini spiralizer and mason jars! Here are a few recipes below that are some of the most simple and efficient ways to spice up your lunch and by day 4 still not wanting take out!

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Balsamic Fig & Blackberry Avocado Toast

Balsamic Fig & Blackberry Avocado Toast

I am going on my 3rd week of sticking to a vegan diet and I must say these past few days have been the hardest for me! Being vegan is easy…. until your faced with the challenge of saying no to every egg dish on that glorious brunch menu or it’s your moms birthday at a restaurant known for their succulent and mouthwatering duck. Going out to eat hands down brings out every vegans little devil on their shoulder. That guy doesn’t seem to shut up until the menus are gone!

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Tuna Poke Bowl

Tuna poke bowl

Last year my parents took a trip to Hawaii and came back LOVING tuna poke and ever since I feel like I am seeing it everywhere! (pronounced POH-keh)  A lot of my Rockit Ranch venues here in Chicago offer it as an appetizer and let me tell you.. It’s addicting!  If you haven’t tried it,  I suggest trying the recipe below!

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Vegan Thin Mint Bars

Vegan Thin Mint Bars

YES the filling is made with avocado, but you’d never know it!  The flavor of the peppermint extract hides any flavor of avocado, but the light creaminess of the avocado gives these bars a heavenly texture!

Even though these are technically dessert bars, they are packed with protein and superfoods.  Just like the avocado is hidden, so is the “healthy” flavor and nutritional benefits!

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Citrus Endive & Eggplant Salad

Citrus Endive and Eggplant Salad

As I am sure most of you know by now, I love to make warm salads with roasted vegetables. I was inspired to make this particular salad because I really wanted to experiment with roasted endive. Endive is a member of the chicory family, which includes radicchio, escarole, frisee and curly endive. It has a crisp texture and a sweet, nutty flavor with a pleasantly mild bitterness. It’s delicious both raw and cooked. Read more

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