The Local Ladle

The Perfect Italian Sub

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Ever since I can remember, I’ve grown up eating Al & Joes Italian Subs in Franklin Park when I visited my Grandma.

It was just the best unwrapping that oily paper and digging in to the delicious layers of Italian meat and cheese!  So recently,  I’ve been determined to replicate those amazing flavors and after a few attempts,  I think I might have just nailed it!

Check it out and let me know! :)

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Grilled Watermelon with Chili & Lime

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Anyone who knows me knows that I have a crazy addiction to watermelon. A watermelon a day keeps the doctor away?  Well… I wish that was true!

So it’s absolutely not weird that I would be the person to put watermelon on the grill!  This recipe below is the perfect dessert or side dish to any grilled meat and BBQ.  It’s refreshing, yet caramelized flavor, pairs perfectly with the fattiness and juiciness of any meat.

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Healthy Spaghetti Squash with Lemon, Thyme, Asparagus, & Ricotta

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So what’s this big trend around Spaghetti Squash?  This gorgeous yellow squash is available year-round in most grocery stores and can be considered both a summer or winter squash.  By adding this vegetable to your table, you will easily get hooked on this delicious treat and the several health benefits it can bring to your body.

That moment you realize you may have waited a little too long shed that winter coat and jump into that new tiny bikini… this summer squash might just be a life saver!   With only 42 calories and 10 carbs in a 1-cup serving of cooked spaghetti squash, this vegetable is a safe addition to any diet!

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4 Healthy Summer Salads Recipes

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Summer means Famers Markets and beautiful fresh produce, so why not celebrate with a few of my favorite healthy salad recipes! Check out these 4 quick and simple recipes below and feel free to get a little creative with your own favorite ingredients! Read more

Sriracha Honey Shrimp Tacos

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Nothing is better than a dinner that takes less than 25 minutes to make and eat!  You’ll honestly probably spend more time peeling the shrimp than it actually takes to make this recipe.  Not only simple to make, but the combination of these fresh flavors create a hearty but healthy meal.

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Eggs Baked In Avocado

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Avocados are hands down one of my favorite snacks and a great addition to just about anything!  When I am getting ready in the morning, I will crack eggs into my halved avocado and toss them in the oven.  In 20 minutes, I have a vitamin packed breakfast that is great to spread on bread or simply to enjoy with a spoon!

One big tip I have is to scoop out about 1-1.5 tablespoons of avocado (wide not deep) to create enough room for your egg. Otherwise it will overflow!

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3 Easy Zucchini Noodle Mason Jar Lunches

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One of my new year resolutions is to bring lunch from home at least 4 work days a week. As all of us know…. harder said than done, especially working with a restaurant group!

So my plan is to make use of my favorite inventions, my zucchini spiralizer and mason jars! Here are a few recipes below that are some of the most simple and efficient ways to spice up your lunch and by day 4 still not wanting take out!

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