The Local Ladle

Sesame Teriyaki Chicken with Ginger Carrots

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Most of you have probably purchased eggs and chicken from the grocery store recently and I am sure have noticed the push of “cage-free” or “free-range” in the packaging, but what does this all mean? Is it worth the few extra dollars? These labels can be confusing, so I am going to try to make it as clear as possible! The U.S. Department of Agriculture defines free-range as “allowing chickens to have some access to an outside area.” This doesn’t include how long or under what conditions. To ensure you are purchasing meat and eggs from free-range chickens that foraged on plants in a natural environment, look for indications on the packing that the chickens were pastured or find the label “Animal Welfare Approved.”

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Pistachio Crusted Chicken with Roast Asparagus Salad with Pomegranates & Goat Cheese

pistachio crusted chicken

Oh, the go to chicken dish! Everyone has one…but why not change it up? This Pistachio Crusted Chicken will bring a new flavor to the table with no added time.

I have also found that the addition of pistachios is a terrific way to add a little more nutrition and also protein to your diet. This Pistachio Crusted Chicken would be a great addition to your salad at lunch to help maintain a full feeling throughout the day and cut back on some snacking! Pistachios are a wonderful source of potassium and vitamin K and the key to maintaining a low cholesterol and healthy heart! Read more

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