The Local Ladle

4 Healthy Summer Salads Recipes

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Summer means Famers Markets and beautiful fresh produce, so why not celebrate with a few of my favorite healthy salad recipes! Check out these 4 quick and simple recipes below and feel free to get a little creative with your own favorite ingredients! Read more

3 Easy Zucchini Noodle Mason Jar Lunches

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One of my new year resolutions is to bring lunch from home at least 4 work days a week. As all of us know…. harder said than done, especially working with a restaurant group!

So my plan is to make use of my favorite inventions, my zucchini spiralizer and mason jars! Here are a few recipes below that are some of the most simple and efficient ways to spice up your lunch and by day 4 still not wanting take out!

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Kale Salad with Beets, Avocado, and Goat Cheese

Kale and Beet Salad

The spring weather today has inspired me to create this colorful fresh kale salad! The combination of fresh crisp kale and beets against the creamy avocado and goat cheese just might be deadly!

This salad is the perfect pop of color to any table, whether it’s for lunch, dinner, or served as a side!

I mean look at these beets! It amazes me that something this beautiful can come from nature itself! Not only delicious raw, these Zebra beets are also fantastic roasted. Read more

Superfood Smoothies

Superfood Smoothie

Getting your wisdom teeth out is definitely no joke, especially for a foodie! I must say though, it made me think out of the box when it came it eating! Below are a few superfood smoothie recipes that are packed with flavor, but also protein and nutrients to prevent any crash through the day! Read more

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