The Local Ladle

Kale Salad with Beets, Avocado, and Goat Cheese

Kale and Beet Salad

The spring weather today has inspired me to create this colorful fresh kale salad! The combination of fresh crisp kale and beets against the creamy avocado and goat cheese just might be deadly!

This salad is the perfect pop of color to any table, whether it’s for lunch, dinner, or served as a side!

I mean look at these beets! It amazes me that something this beautiful can come from nature itself! Not only delicious raw, these Zebra beets are also fantastic roasted. Read more

Raspberry Matcha Smoothie Bowl

Raspberry Matcha Smoothie Bowl3

What is this whole Matcha craze? Matcha tea is a powder of stoneground whole tea leaves, that provide valuable minerals and antioxidants.  Matcha tea holds powerful arsenal of vitamins, minerals, antioxidants, and amino acids in a way no other green tea can. Actually, a fun fact, 10 cups of green tea equals one cup of Match tea in the amount of antioxidants you receive!

This easy to make smoothie bowl is something that you can change up and get creative with every morning. A small scoop of Match powder in your smoothie every day is a tasteless way to add several key vitamins and minerals to your diet.  It’s so import to start your day off with a filling, but also vitamin packed breakfast, and a smoothie is probably the quickest way to make sure that happens! Read more

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