The Local Ladle

Vegan Sweet Potato Stuffed Portobello Mushrooms

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It’s tough to stick with a healthy diet, especially during the week days. These vegan stuffed portobello mushrooms are an easy meal to whip up for lunch or dinner after a long day. They are packed with nutrients and protein and take just about 20 minutes to make.  Read more

Berry Quinoa Cobbler

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I have fell into the routine every morning of either making Greek yogurt with berries, smoothies, or just grabbing a granola bar on my way out the door.

Recently, I have been finding myself hungry around 10:30-11:00 am so I was determined to create a quick and easy breakfast that would sustain my hunger further through the day. Not only is this cobbler packed with protein, but the warm oats and berries are a comforting morning meal perfectly paired with a cup of coffee!  Read more

Quinoa Stuffed Sweet Peppers with Baked Eggs

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If you happen to have a pepper and egg in your fridge, I can guarantee you will be able to make this recipe on an almost empty pantry. Not only is this recipe fabulously simple and versatile, but your bowl is literally edible! It’s the perfect “pick me up” meal in the sense that the peppers are filled with vitamins and the egg and quinoa are packed with protein. These stuffed sweet peppers are an easy recipe that goes a long way! Read more

Raspberry Matcha Smoothie Bowl

Raspberry Matcha Smoothie Bowl3

What is this whole Matcha craze? Matcha tea is a powder of stoneground whole tea leaves, that provide valuable minerals and antioxidants.  Matcha tea holds powerful arsenal of vitamins, minerals, antioxidants, and amino acids in a way no other green tea can. Actually, a fun fact, 10 cups of green tea equals one cup of Match tea in the amount of antioxidants you receive!

This easy to make smoothie bowl is something that you can change up and get creative with every morning. A small scoop of Match powder in your smoothie every day is a tasteless way to add several key vitamins and minerals to your diet.  It’s so import to start your day off with a filling, but also vitamin packed breakfast, and a smoothie is probably the quickest way to make sure that happens! Read more

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