The Local Ladle

Healthy Spaghetti Squash with Lemon, Thyme, Asparagus, & Ricotta

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So what’s this big trend around Spaghetti Squash?  This gorgeous yellow squash is available year-round in most grocery stores and can be considered both a summer or winter squash.  By adding this vegetable to your table, you will easily get hooked on this delicious treat and the several health benefits it can bring to your body.

That moment you realize you may have waited a little too long shed that winter coat and jump into that new tiny bikini… this summer squash might just be a life saver!   With only 42 calories and 10 carbs in a 1-cup serving of cooked spaghetti squash, this vegetable is a safe addition to any diet!

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Roasted Radish & Brussels Sprout Flatbread

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I am about ready for these teaser 70 degree “summer days” to turn into the real deal! Last week I enjoyed this delicious grilled flatbread with a glass of red wine on my rooftop, and this week I am battling through the rain in my winter coat on my way to work…

Here is a recipe for one of my favorite vegetarian flatbreads made on the grill in hopes of warmer weather! Enjoy!

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Citrus Ricotta Toast

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Artisanal toast… a trend that has taken off like crazy and even as much as I roll my eyes at the trend, I do admit I have a hard time passing up avocado toast on any brunch menu. The toast below uses ricotta, which is similar the creaminess of the traditional avocado. The creaminess pairs well with the citrus punch and earthiness of the pistachios and pine nuts!

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