The Local Ladle

Sesame Teriyaki Chicken with Ginger Carrots

image

Most of you have probably purchased eggs and chicken from the grocery store recently and I am sure have noticed the push of “cage-free” or “free-range” in the packaging, but what does this all mean? Is it worth the few extra dollars? These labels can be confusing, so I am going to try to make it as clear as possible! The U.S. Department of Agriculture defines free-range as “allowing chickens to have some access to an outside area.” This doesn’t include how long or under what conditions. To ensure you are purchasing meat and eggs from free-range chickens that foraged on plants in a natural environment, look for indications on the packing that the chickens were pastured or find the label “Animal Welfare Approved.”

Read more

Citrus Endive & Eggplant Salad

Citrus Endive and Eggplant Salad

As I am sure most of you know by now, I love to make warm salads with roasted vegetables. I was inspired to make this particular salad because I really wanted to experiment with roasted endive. Endive is a member of the chicory family, which includes radicchio, escarole, frisee and curly endive. It has a crisp texture and a sweet, nutty flavor with a pleasantly mild bitterness. It’s delicious both raw and cooked. Read more

Scroll To Top