The Local Ladle

Soba Salad with Seaweed & Miso-Ginger Dressing

IMG_2611

When I went to school in Ireland, I was lucky enough to live walking distance from the ocean.  It was the first time in my life I could ever say I lived by the smell of sea salt in the air.

At least 3 times a week, I would either walk or run to the water to escape the chaos of class and also at the same time do a little “grocery shopping.”  My favorite things to pick up along the way were blackberries that lined the streets and also my favorite… seaweed.  I was fascinated by the health benefits and also all the variety of uses it had in the kitchen!

Read more

Pistachio Crusted Chicken with Roast Asparagus Salad with Pomegranates & Goat Cheese

pistachio crusted chicken

Oh, the go to chicken dish! Everyone has one…but why not change it up? This Pistachio Crusted Chicken will bring a new flavor to the table with no added time.

I have also found that the addition of pistachios is a terrific way to add a little more nutrition and also protein to your diet. This Pistachio Crusted Chicken would be a great addition to your salad at lunch to help maintain a full feeling throughout the day and cut back on some snacking! Pistachios are a wonderful source of potassium and vitamin K and the key to maintaining a low cholesterol and healthy heart! Read more

Scroll To Top